What May Be Sabotaging Your Sleep
If you’ve assessed your sleep environment and your everyday routine to make sure you’re not sabotaging sleep and you still feel tired after getting 7-8 hours of rest, you should see your doctor. You may have a medical condition that is interfering with your body getting a good night’s sleep.
Some general symptoms of a sleep disorder include:
- Excessive sleepiness during the day
- Trouble falling asleep or staying asleep
- Snoring or episodes of stopped breathing during sleep
- Urge to move your legs at rest or an uncomfortable feeling in the legs at night
In general, there are several basic types of sleeping disorders. Here are a few:
- Insomnia
- Sleep apnea
- Restless leg syndrome
- Narcolepsy
- Sleepwalking